You can't have your cake and eat it (too) is a popular English idiomatic proverb or figure of speech. The proverb literally means "you cannot simultaneously retain your cake and eat it". Once the cake is eaten, it is gone. It can be used to say that one cannot or should not have or want more than one deserves or is reasonable, or that one cannot try to have two incompatible things. The proverb's meaning is similar to the phrases "you can't have it both ways" and "you can't have the best of both worlds".
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Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. Why we need some fat. A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can't make itself.
But you need a broader variety of foods as well. You should also eat vegetables and breads. You can eat some lean meats too, but that is not necessary. All kinds of fruit & vegetables are allowed in Islam. We need to eat three times so we can have energy to move, the three are, breakfast, luch, and dinner. Eat healthy stuff like fruit, vegetables. At least the equivalent to 2000 calories.
She tried not to be too disappointed about it, but at her swimming 2. practice the other day sh e her fastest time ever, SWIM which had made her really hopeful of winning the competition this time. Her father tried to make her feel better. There are plenty of other swimming competitions to win. Just keep practising and one day you 3. the gold! he told her, making her laugh by GET stretching his arms up in the air so vigorously that he fell off his chair. Where ships go to die. We might not think about it much, but most of us owe a lot to the 4. shipping industry.